Mullein ( Verbascum thapsus), a towering herb with soft, has been applied in traditional medicine for centuries. This article discovers the benefits of each and offers practical tips for home use.
Benefits of Mullein Leaves
- Respiratory Support – Mullein leaves are known for their ability to soften the lungs, making them helpful for coughs, asthma, and bronchitis.
- Reduces Congestion – Functions as an expectorant, helping to loosen mucus and clear airways.
- Softens Inflammation – Consists of anti-inflammatory properties that reduce irritation in the respiratory and digestive systems.
- Pain Relief – Mullein leaf poultices can relieve muscle and joint pain.
- Antibacterial Effects – Protects against infections when used topically.
How to Use Mullein Leaves
Mullein Leaf Tea for Respiratory Health:
Ingredients: 1-2 teaspoons dried mullein leaves, 1 cup boiling water.
Instructions:
- Put the leaves in a tea strainer or directly in the cup.
- Pour boiling water over them and soak for 10-15 minutes.
- Purify carefully using a fine mesh to remove tiny leaf hairs.
- Drink 1-2 times a day to soften respiratory issues or reduce inflammation.
Topical Poultice for Skin Healing:
Ingredients: Fresh mullein leaves, clean cloth.
Instructions:
- Squeeze the leaves into a paste using a mortar and pestle.
- Apply the paste to the affected area and rub with a clean cloth.
- Leave for 20-30 minutes and soak gently with water.
Benefits of Mullein Flowers
- Eases Ear Infections – Mullein flower oil is a traditional remedy for lessening pain and inflammation in ear infections.
- Calms Respiratory Issues – Like the leaves, the flowers offer relief for asthma, coughs, and bronchitis.
- Softens Nerves – Functions as a mild sedative, helping with stress and restlessness.
- Anti-inflammatory Properties – Soothes inflammation when taken internally or applied externally.
- Relieves Menstrual Cramps – Offers mild pain relief for menstrual discomfort.
How to Use Mullein Flowers
Ingredients: Fresh mullein flowers, olive oil, small jar.
Instructions:
- Put the flowers in a clean jar and cover them with olive oil.
- Close the jar tightly and place it in a sunny window for 2-3 weeks.
- Purify the oil into a clean bottle using a fine mesh or cheesecloth.
- Use 1-2 drops of warm oil in the affected ear for relief.
The post Mullein: Benefits of Leaves, Flowers, and Roots. And How to Use It Properly appeared first on Timeless Life.
