It’s a scary thought, but you might be feeding canc3r without even knowing it. Did you know that canc3r cases in people under 50 are going up at an alarming rate? This article will discover 6 fruits which canc3r hates and you should eat them to fight back.
1. Grapefruit
First up is grapefruit, also known as toronja. This fresh, juicy, nutrient-rich fruit is a strong weapon against canc3r. Nutritionists love it for good reason. One study announced that just 100 grams of pink grapefruit has an amazing amount of lycopene, a strong antioxidant that helps clean your body from the inside and protects your cells from damage. Grapefruit also has naringenin, a substance that can stop canc3r cells from growing and support abnormal cells to di:e off. This helps stop canc3r from spreading in your body.
2. Apple
Apples have over 300 different substances, many of which have been studied for their anti-inflammatory, antioxidant, and anti-canc3r properties. The quercetin in apples, for example, can stop the growth of cells that form prostate and colon tumors, while other active ingredients help damage liver tumors. Studies have also shown that eating apples regularly can lower your risk of lung can.cer by up to 20%.
3. Grapes
Beyond being a sweet and fragrant fruit, grapes have several compounds that fight can.cer and enhance a long life. The darker ones, like red and purple grapes, have a compound called resveratrol. This is a very powerful antioxidant that can slow down or stop the growth of bad cells, maintaning them from multiplying and spreading throughout the body. The best part is that this compound also supports your immune system, helping your body remove canc3r cells in their early stages, before you even have symptoms. Plus, the flavonoids in grapes ease inflammation, protect your DNA from damage, and block the formation of blood vessels that feed tumors.
4. Banana
Bananas are loaded with special nutrients, minerals, vitamins, and antioxidants that protect your body and boost your anti-cancer defenses. For starters, bananas have a plant protein called lectin, which has been shown to reduce the growth of bad cells in several experiments. It can also enhance your immune system, helping your body find abnormal cells before they turn into cancer. Plus, bananas have powerful antioxidants and a good amount of vitamin C, which protects every cell in your body from damage caused by outside factors.
5. Kiwi
Kiwi is considered as nature’s green gem. This fruit has a lot of vitamin C, even more than an orange, plus vitamin E, fiber, and polyphenols. So, when you eat a kiwi, you’re getting a cocktail of nutrients that promote your immune system and help remove canc3r cells, especially those in the intestines, stomach, and lungs. But that’s not all! The fiber in kiwi helps boost digestion, helping you remove more toxins. Kiwi also has actinidin, an enzyme that breaks down proteins, making digestion easier and boosting nutrient absorption.
6. Watermelon
Finally, the sixth fruit is watermelon. This fruit doesn’t just quench your thirst; it’s a power food whose nutrients can slow down the growth of bad cells. For starters, watermelon is one of the highest sources of lycopene, that powerful antioxidant that protects our body from damage resulted by free radicals, which are the main culprits behind canc3r development. In fact, watermelon has 40% more lycopene than raw, ripe tomatoes, making it especially useful for reducing the growth of prostate, lung, and breast canc3r.
The post Can.cer hates these 6 fruits—eat them to fight back! appeared first on Timeless Life.
