People who like to eat apples should pay attention and should definitely not eat at these 3 times of the day, or it will affect their health.
Apples are a very popular fruit, not only because of their delicious taste but also because they are rich in nutrients. However, we also need to pay close attention to the time of eating apples to ensure our health.
1. Do not eat apples with meals
Some people have the habit of preparing a little fruit salad or eating fruit while having a main meal. In fact, this way of eating is not good for health because apples are cold fruits; if eaten with hot dishes, they can easily irritate the stomach and cause indigestion.
Therefore, when eating apples, you should avoid eating them with hot dishes. You should eat fruit 30 minutes after a meal and not eat it during a meal, as this is more beneficial for the digestion process and absorption of nutrients in apples.
2. Do not eat apples with seafood
When eating seafood, you should not eat it with apples because this fruit contains a lot of tannins.
Tannin combined with protein in seafood easily causes the crystallization of nutrients in the body, creating a burden on the stomach and intestines, thereby affecting the digestion and absorption process.
3. Do not eat apples immediately after strenuous exercise
When you exercise a lot or have just finished exercising, your whole body will heat up and generate heat, all organs are in a relatively tense state.
Apples are cold; eating them when your body is hot can easily cause stomach discomfort.
Therefore, after exercising, you need to rest to let your body cool down before eating apples.
4. Don’t eat apples before going to bed
You should not eat apples before going to bed at night because at this time, the body is preparing to enter a state of rest.
Eating apples at this time can easily increase the burden on the stomach and intestines, causing discomfort, leading to difficulty sleeping, and restlessness.
Some notes when eating apples to absorb the best nutrients
People with poor digestion should not eat apples on an empty stomach; instead, eat porridge or hot soup.
Even if you have limited time, you should still chew and swallow slowly to help digestion and nutrient absorption go smoothly.
You should peel the apple when eating; do not eat it directly because the outer skin may be sprayed with chemicals to keep the color fresh, and eating it will be harmful to your health.
People who should not eat apples
Diabetic
Apples contain a lot of sugar, so diabetics who eat a lot of apples will increase their blood sugar, making their condition worse. People with high blood sugar should not eat a lot of apples.
People with colds
People with colds are often infected with evil spirits from cold or hot wind. Eating too many apples will increase the stickiness and sliminess, making it easier for evil spirits to stagnate. This is detrimental to health recovery.
Low-key person
The symptoms of these people are a thick tongue, a slimy mouth, and loss of appetite. Often have a feeling of stomach distension, severe cases may feel dizzy, nauseous, swollen face.
These people will not eat apples because apples have mucus properties that increase moisture, making the symptoms of loss of appetite and stomach distension worse.
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