Moringa tea, prepared from the Moringa oleifera tree’s leaves, is not only refreshing but also high in nutrients and provides numerous health advantages. Moringa, sometimes known as the “miracle tree,” has been utilized in traditional medicine for many generations. Making moringa tea at home is straightforward and provides an excellent approach to improve your health organically.
Ingredients and Supplies Needed
- Fresh or dried moringa leaves
- Hot water
- Tea strainer or infuser
- Optional: honey, lemon, or mint for flavor
Steps to Prepare Moringa Tea
Select your leaves: If utilizing fresh moringa leaves, begin by gathering a bunch from a moringa tree. Ensure that they are clean and healthy. If you use dried leaves, they are usually available at health food stores or online.
Prepare the leaves:
- For fresh leaves: Wash them well to get rid of any dirt or debris. Strip the leaves from the stems, which can be fairly difficult.
- For dried leaves, use about one teaspoon per cup of tea.
Steeping Tea:
- Boil water and pour it over moringa leaves in a teapot or cup. If using a teapot, you can either place the leaves straight in the pot or use a tea infuser.
- Allow the leaves to soak for 5–10 minutes. The longer you steep, the stronger the flavor and nutrients.
Strain and serve: Pour the tea into a cup through a strainer. If you used an infuser, simply take it out of the pot or cup.
Enhance Your Tea: For a sweeter taste, use honey, lemon for zest, or a few mint leaves for a refreshing accent.
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